Archive - Alisa Keeton Talks Body

The Sneaky Shift of Wellness to Worship

A return to Christ-centered wholeness.

Jun 13 •

This Is In. But At What Cost?

Pursuing sustainable fat loss without sacrificing your strength, metabolism, or peace

Jun 6 •

May 2025

Stop Shrinking Your Body. Start Building It.

Going from cardio queen to muscle maven!

May 30 •

3 Supplements I Currently Use

Maybe you could use too?

May 28 •

For the Ones Who've Been Told to Lose Weight (and Keep Failing)

The tried and true weight-loss truths.

May 23 •

Health Is Hard. Here's Why.

🧠 Brain science for the weary body and soul.

May 16 •

When Better Health Wasn't Your Idea

Just because it's hard doesn't mean it's not holy.

May 9 •

This is the problem, not your body.

A The One Thing You Must Do First (If You Want Real, Lasting Health)

May 2 •

February 2025

Common Quit #2: It's Too Hard

When Doing The Right Thing For Your Health Feels Too Hard

Feb 7 •

January 2025

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