10 Comments
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Amy Wong's avatar

These Substack chats might be my favourite way to hear from you Mama Keets! It’s like listening to a long voxer message with my mentor/friend as she spills her heart and mind. So much wisdom. So much goodness. LOVE THIS!

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Alisa Keeton's avatar

You and me. Going for a walk :)

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Katherine Campbell's avatar

Please break them down! Loved this!

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Alisa Keeton's avatar

Okay. Will jump further into each one. Probably take a week on each one possibly

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D’Arcy Butche's avatar

I look forward to your Embodied coaching.

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Alisa Keeton's avatar

D’Arcy, i look forward to being with you and watching the Lord move. It’s the best! Come as you are and do the work!

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Samantha's avatar

Amazing. Catching up and listened to one audio with my mom. I’m looking into intuitive eating to help stop the emotional eating (neglect).

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Catherine Smith's avatar

You are rocking these Substack articles! Thank you for sharing your heart, taking the time to write them AND the audio for those of us who learn well by listening too!❤️💪🙏🏻

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Abby's avatar

So appreciate your realness and sharing your struggles. Makes me feel better about my humanness and encourages me to keep getting curious with my body! Hope your colonoscopy went well!

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Ginny smith's avatar

I love learning from you and I especially love walking and listening. Please keep them coming and I’d love to listen to 5 separate ones on the steps for weight loss. Thank you for saying yes!!

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