Wow Alisa! Your recorded story during your walk was amazing! Thank you for sharing lessons you learned about marital communications. 💜See you next week!💜
Can you please give us some more information on the best type of protein powder and what to look for in a good protein powder? I currently use a plant based protein powder but I don’t know if it has everything I need. I am not plant based, I was once dairy free but can now have dairy.
Also, how many grams of creatine do you take daily?
I take 5g of creating a day. Try googling your current bran or plant protein to see if it’s complete. Often plant proteins can lack 12 or a few of the essential aminos. Plant proteins have higher fiber (yay!) but lower pure protein (boo). Where an isolate (a way the protein get processed )is up to 90% pure protein, plant proteins are lower, like 50-80% generally.
I say if you’re feeling good on the protein supplement, you’re taking no need to change. But if you are resistance training and would like to get the most out of your training time, looking to feed your muscle and grow it, maybe switch it up.
Isolates can be hard on the stomach sometimes.
Above all things, pay attention to your body. It knows best. Be curious, of course. But if you’re stressed about getting enough protein, your body can reject protein.
I’d love to know what other supplements you take as well.
Thanks for sharing your marital woes, good to know others are in the same boat 😂 Glad you got your stuff back (I think that’s what your story post said).
Hey Alisa! I’d love to hear the other supplements you take and how they’ve helped and why. Thanks for this info and lessons in marriage!😂 I’ll be married 29 years this June and still get gobsmacked with aha moments!!
I’ve taken creatine consistently for the last year and noticed when I’m cheap and stop buying it I feel more brain fog and it takes longer for me to recover from workouts. So I make sure now to always have it! A new study just came out this month on creatine and Alzheimer’s patients, very promising!
I would love to know the other supplements you take too. Just curious if we take similar things.
Thx for your encouragement and witness for Jesus!
Wow Alisa! Your recorded story during your walk was amazing! Thank you for sharing lessons you learned about marital communications. 💜See you next week!💜
See you soooon!!
Agreed! Love your little chats while we walk together! Marriage is grand!❤️
Can you please give us some more information on the best type of protein powder and what to look for in a good protein powder? I currently use a plant based protein powder but I don’t know if it has everything I need. I am not plant based, I was once dairy free but can now have dairy.
Also, how many grams of creatine do you take daily?
I take 5g of creating a day. Try googling your current bran or plant protein to see if it’s complete. Often plant proteins can lack 12 or a few of the essential aminos. Plant proteins have higher fiber (yay!) but lower pure protein (boo). Where an isolate (a way the protein get processed )is up to 90% pure protein, plant proteins are lower, like 50-80% generally.
I say if you’re feeling good on the protein supplement, you’re taking no need to change. But if you are resistance training and would like to get the most out of your training time, looking to feed your muscle and grow it, maybe switch it up.
Isolates can be hard on the stomach sometimes.
Above all things, pay attention to your body. It knows best. Be curious, of course. But if you’re stressed about getting enough protein, your body can reject protein.
I’d love to know what other supplements you take as well.
Thanks for sharing your marital woes, good to know others are in the same boat 😂 Glad you got your stuff back (I think that’s what your story post said).
Hey Alisa! I’d love to hear the other supplements you take and how they’ve helped and why. Thanks for this info and lessons in marriage!😂 I’ll be married 29 years this June and still get gobsmacked with aha moments!!
I’ve taken creatine consistently for the last year and noticed when I’m cheap and stop buying it I feel more brain fog and it takes longer for me to recover from workouts. So I make sure now to always have it! A new study just came out this month on creatine and Alzheimer’s patients, very promising!
Yes! How it helps the brain is a fascinating thing and science is confirming.
Sounds like we have a similar marriage! 😂
I'd love to hear what other supplements you take and why! Also, when do you take the creatine powder? Daily? Before a workout? Other?
Before my workout.
In the morning.