Just got back from icy cold NYC and wanted to pop this update into your feed before the week before Christmas madness kicks off.
I hope you are all making the most of the chaos and are not falling for the lie that things have to be perfect for you to be present. Just practice being present to each and every moment without judgement. Once I learned to do that more in my life I went from one who lived easily frustrated by everyone around me to one who saw a chance to find out what God was up to and partner with Him in His kind of fun.
I started getting mentally healthy on the inside, not just looking the part of healthy on the outside.
If you could this kind of kindness and freedom in your approach to food, one that will put to death diet mentality, once and for all, I invite you to join the Food Is Not The Boss of Me (FINTBOM). This 21-day food freedom and body-esteem program is now enrolling over at Revelation Wellness. We will kick off this training program together, as a community, on January 9th!
And exciting news! If you sign up for FINTBOM and could use some deeper time of coaching with me I have that for you too! My small coaching class is now open! For three 60 minute sessions I will be giving a small class of you the best that I’ve got to go along with the FINTBOM program.
Listen to the above audio for more details or click on these links to enroll in either FINTBOM or my coaching class or both.
PS. I closed out the audio cast teasing you about the next post I have coming your way. You will be hearing from my hilariously wise 19 year old daughter, Sophia. She will share her interesting and insightful views regarding women and sexuality. Yup. From the mouth of my babe you will hear what some in her generation deem as truth. Stay tuned!
Let me know if you have any comments or questions below.
Peace,
Alisa
Coaching Class And Things